Crisis Text Line
Access: Text HOME to 741741 (or HOLA for Spanish)
Available: 24/7, free and confidential; A national text-based mental health support service connecting individuals with trained volunteer counselors
988 Suicide & Crisis Lifeline
Access: Text or call 988, or use the online chat via their website
Available: 24/7, multilingual; A national lifeline offering immediate emotional support .
National Domestic Violence Hotline (NDVH) – Text Option
Access: Text LOVEIS to 22522, or use chat on their website
Available: 24/7;Support for individuals experiencing domestic violence in a non-emergency, confidential format.
SAMHSA Disaster Distress Helpline – Text Option
Access: Text TalkWithUs to 66746, or call 1‑800‑985‑5990
Available: 24/7; Purpose: Emotional support for stress, anxiety, or trauma caused by disasters.
The Trevor Project (LGBTQ Youth)
Access: Text START to 678678, or use chat on their website\
Available: 24/7; Purpose: Crisis intervention and support specifically for LGBTQ young people.
Trans Lifeline
Access: Call 1‑877‑565‑8860 (U.S.) or 1‑877‑330‑6366 (Canada)
Available: Peer support (not always 24/7); Purpose: Peer-run support for trans individuals; while primarily voice, it’s a safe and affirming service notable for its peer-led approach.
Call BlackLine®
Access: Call 800‑604‑5841 (currently voice)
Available: 24/7; Purpose: Peer support for Black, Indigenous, and People of Color (BIPOC), particularly with an LGBTQ+ Black femme lens; no police involvement.
Thrive LifeLine
Access: Text THRIVE to 313‑662‑8209
Available: 24/7, free; Purpose: Text-based peer support for marginalized communities (POC, LGBTQ2S+, disabled, neurodivergent, etc.).
Supportive Chat Warmlines
Access: Use chat via Supportiv’s website
Available: 24/7; Purpose: Anonymous peer-to-peer emotional support via chat—no phone required
YouthLine (Oregon-Based, Available Nationwide via Text at Certain Hours)
Access: Teen-to-teen support—text not call—staffed daily by youth peers from Oregon; after hours, adult crisis responders take over.
Availability: Text-only from 4 PM to 10 PM PT; staffed 24/7; Details: Free, confidential support for teens in distress.
Samaritans USA (Email & Potential Chat Support)
Access: Email-based emotional support (and potentially chat depending on the branch).
Availability: Varies; not 24/7 everywhere; Details: A peer-based organization familiar with nonverbal, empathic listening. Offers an emotional lifeline beyond phone calls.
NYC Well (Text + Chat-Based, Though NYC-Centric)
Access: Text “WELL” to 65173, call, or use online chat;
Details: While technically New York‑focused, it provides a strong example of seamless text/chat access within a broader mental health system.
Remedy Live (Text + Chat-Based Mental Health Chat Center)
Access: Text 494949 or chat via their platform; Details: Free mental health chat service, designed for quick emotional support without phone calls.
Teen Line (Teen-to‑Teen Support)
Access: Call or text “TEEN” to 839863
Availability: Texting TUE–SAT, 6 PM–9 PM PT, voice calls from youth-run peer line 6–10 PM PST. Details: Confidential peer support for teens, offering both text and voice options depending on hours.
Wildflower Alliance Peer Support Line
Access: Call-based only at 888‑407‑4515, but offers peer warmth (not strictly text/chat).
Details: Staffed by people with lived experience; doesn’t collect personal info or engage police. Not non-call, but notable peer-run addition.
Cope Notes (Daily Mental Health Text Service)
Access: Subscription-based; sends uplifting messages, journaling prompts, and positive affirmations via SMS.
Details: Not a two-way support line, but valuable as ongoing emotional encouragement and reflection support
Togetherall
24/7 peer texting support free for some populations
Del Phoenix, LCSW 